Active Isolated Stretching
A technique that provides effective, dynamic, and facilitated stretching of major muscle groups. This provides functional and physiological restoration of superficial and deep fascial planes.
Semi-Private Fitness Training
Our fitness training program geared towards a team setting. Open to groups of 2-4 people.
Golf Fitness Performance
A holistic approach using innovative technologies to help golfers improve their performance and reduce their risk of injury.
Personalized Online Coaching
Similar to personal fitness training, our online coaching provides all the tools you need to be successful in your fitness path. From nutrition to exercise, we provide you a detailed program to achieve your fitness goals whether it be to drop body fat or increase lean muscle mass, this is a flexible work at your own schedule program.
Our program designed to transition a client with a medical condition to function properly. We work closely with your medical practitioner to ensure you have a safe and effective exercise program.
Facility and Program Design
We provide recommendations on the equipment and layout to optimize space for a fitness facility for your home, office or new business venture. We factor in costs, usage, and optimal performance in the design of new fitness program or facility.
Private Personal Fitness Training
Our program teaches the basics to build a foundation to achieve your fitness goals. Build muscle and burn fat. Eat, train and learn what’s needed for a healthy lifestyle to achieve the physique you want.